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I am a certified Nutrition and Weight Management Advisor with extensive knowledge on nutrition for
weight management whether you want to lose weight or gain muscle mass.
I can also advise on sports performance nutrition, pre and post natal nutrition, childhood nutrition, understanding your eating habits and how to implement changes I am passionate about helping people reach their personal nutrition goals and enjoy every aspect of engaging with my clients and watching their successes.
I am a member of the CMA (Complementary Medical Association) and hold an Advanced Diploma in Nutrition certified by City & Guilds.
Understanding the way your body processes the food you eat and what your body needs will help you to make better food choices and, ultimately, reduce the risks of developing many life shortening diseases such as diabetes, heart disease and certain cancers.
Fad diets and the latest celebrity craze might work in the short term (leaving you hungry and grumpy) but to really benefit from healthy eating requires habit changes for life.
I advise on Weight Loss and Nutrition from my clinic in Radlett, Hertfordshire.